empowering movement to improve life
Do you have nagging pain that stops you from moving how you’d like?
Have you tried physical therapy before and felt frustrated, guilty, or just bored?
Are you pregnant and unsure how to exercise, or how to prepare for labor?
Are you postpartum and need support to find your new normal (without leaking urine, painful sex, or other pain)?
Do you just want to move as healthily as possible?
If you answered yes to any of these questions, we’ve been there and we want to help!
You can also find Dr. Helene (and lactation support, childbirth education, nutrition, and pre/postnatal coaching) at her new practice, Mama Bear PT!
“Helene is the best PT I have worked with, who looks beyond the obvious to solve the real problem. She got me from having trouble getting out of bed in the morning to walking without pain and finally back to my running and cycling regimen. Unlike other PTs, who would focus mainly on the area of pain, she diagnosed nearby muscle weaknesses, imbalances and hypomobilities and treated those to address the underlying causes.”
“After working with Helene, I learned just how beneficial prenatal PT can be. I had thought that my severe tailbone pain and other aches were just part of being pregnant, until my doula recommended PT and Helene specifically. I was reluctant to add PT to my plate because I was already so overwhelmed, but I didn’t feel like I could ignore my tailbone any longer. Over the course of just a few video sessions, Helene gave me short and targeted exercises to help alleviate or even totally relieve many of my pregnancy aches and pains. These exercises also made me physically stronger and confident leading up to my delivery. I was fortunate to have an easy recovery after giving birth and definitely attribute Helene’s prenatal PT as part of the reason for my positive pregnancy experience.”
“Helene is incredibly passionate and enthusiastic about her clients improving and healing. Her inclination to details while cuing and precision of moving makes you walk away feeling better than ever.”